confident.confident.confident

10 tips to build self confident

1. Dress Sharp
Although clothes don’t make the man, they certainly affect the way he feels about himself. No one is more conscious of your physical appearance than you are. When you don’t look good, it changes the way you carry yourself and interact with other people. Use this to your advantage by taking care of your personal appearance. In most cases, significant improvements can be made by bathing and shaving frequently, wearing clean clothes, and being cognizant of the latest styles.
This doesn’t mean you need to spend a lot on clothes. One great rule to follow is “spend twice as much, buy half as much”. Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. In long run this decreases spending because expensive clothes wear out less easily and stay in style longer than cheap clothes. Buying less also helps reduce the clutter in your closet.

2. Walk Faster
One of the easiest ways to tell how a person feels about herself is to examine her walk. Is it slow? tired? painful? Or is it energetic and purposeful? People with confidence walk quickly. They have places to go, people to see, and important work to do. Even if you aren’t in a hurry, you can increase your self confidence by putting some pep in your step. Walking 25% faster will make to you look and feel more important.

3. Good Posture
Similarly, the way a person carries herself tells a story. People with slumped shoulders and lethargic movements display a lack of self confidence. They aren’t enthusiastic about what they’re doing and they don’t consider themselves important. By practicing good posture, you’ll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You’ll make a positive impression on others and instantly feel more alert and empowered.

4. Personal Commercial
One of the best ways to build confidence is listening to a motivational speech. Unfortunately, opportunities to listen to a great speaker are few and far between. You can fill this need by creating a personal commercial. Write a 30-60 second speech that highlights your strengths and goals. Then recite it in front of the mirror aloud (or inside your head if you prefer) whenever you need a confidence boost.

5. Gratitude
When you focus too much on what you want, the mind creates reasons why you can’t have it. This leads you to dwell on your weaknesses. The best way to avoid this is consciously focusing on gratitude. Set aside time each day to mentally list everything you have to be grateful for. Recall your past successes, unique skills, loving relationships, and positive momentum. You’ll be amazed how much you have going for you and motivated to take that next step towards success.

6. Compliment other people
When we think negatively about ourselves, we often project that feeling on to others in the form of insults and gossip. To break this cycle of negativity, get in the habit of praising other people. Refuse to engage in backstabbing gossip and make an effort to compliment those around you. In the process, you’ll become well liked and build self confidence. By looking for the best in others, you indirectly bring out the best in yourself.

7. Sit in the front row
In schools, offices, and public assemblies around the world, people constantly strive to sit at the back of the room. Most people prefer the back because they’re afraid of being noticed. This reflects a lack of self confidence. By deciding to sit in the front row, you can get over this irrational fear and build your self confidence. You’ll also be more visible to the important people talking from the front of the room.

8. Speak up
During group discussions many people never speak up because they’re afraid that people will judge them for saying something stupid. This fear isn’t really justified. Generally, people are much more accepting than we imagine. In fact most people are dealing with the exact same fears. By making an effort to speak up at least once in every group discussion, you’ll become a better public speaker, more confident in your own thoughts, and recognized as a leader by your peers.

9. Work out
Along the same lines as personal appearance, physical fitness has a huge effect on self confidence. If you’re out of shape, you’ll feel insecure, unattractive, and less energetic. By working out, you improve your physcial appearance, energize yourself, and accomplish something positive. Having the discipline to work out not only makes you feel better, it creates positive momentum that you can build on the rest of the day.

10. Focus on contribution
Too often we get caught up in our own desires. We focus too much on ourselves and not enough on the needs of other people. If you stop thinking about yourself and concentrate on the contribution you’re making to the rest of the world, you won’t worry as much about you own flaws. This will increase self confidence and allow you to contribute with maximum efficiency. The more you contribute to the world the more you’ll be rewarded with personal success and recognition.


p/s:this tips i got from :http://www.pickthebrain.com/blog/10-ways-to-instantly-build-self-confidence/

huhu (^ ^) at least

sahabat dengarlah rintihan hatiku

salam.......
ntah cam na nak tertulis artikel nie..huhu anyway it just for fun
erm everybody kat dlam dunia nie for sure ader sahabat yang betul2 fahami die betul 2
for me yes i admit n rase cam ilang gak dunia kalau sahabat x der...huhu what we call friendship??
friendship is like water n human being so of coz u can define it by ur own preception
for me the good frewn will accept her frewn dLm aper situasi sekalipun and she will forgive what that her frwen do any mistake....
ntahlah.....
mungkin betul kater org setiap manusia mempunyai seorg sahabat sejati
so from that of coz kiter akan rase sedih kalau sahabat tue dah x rapat dengan kiter maybe bcoz of our mistake.....
huhu sgt sedih la ble aku nak bercerita sal fwen nie...........
arghhhhhhhhhh
kadang2 rase cam dah give up ngan sume nie tp life must go on rite ??
"what goes around comes around" kdg2 dlm hidup nie setiap kejadian mungkin dah tertulis itu yang terbaik n hope its what ever prob that i faced i still be strong....

now??
for me i realise how important bestfwen to me....kalau kawan die akan kawan ngan kiter waktu kiter senang jer tp kalau bestfrewn die lah kawan susah senang kiter....huhu macam berdakwah pulak....aper2 pown me harapkan melalui post nie hope dapat menterjemah definisi shbt yang aku rasa aku dpt simpulkan......

p/s: think positive (+) can generate the good preception .......

accounting??

what the great topic that i think quite familiar with the people but yet i know there is something special bout that proffession la..huhu i mean not everybody can be accountant but yet everybody can make their own account.huhu act this whole day i helped my father to manage his account la huhu actlly is related to myself as i know i really interested in calculating something but need to prepare a lot by doing bisness maklumlah br nak belajar la katakan..huhu

> account shot lak rm400 something but not decrease la but yet terlebih pulak..hehe something wrong somehwhere la hehe anyway i really hope i can still know something important bout bisness coz bisness is something can make us get more money when we know the rite way to handle it..huhu

>yeah but now i can see the way la how to manage my own account so that i can save the budget for my allowance la hehe. erm for me yes, i admit there is a lot of think that we must and need to prepare well to make sure that we can make a gud management for ourself x kirelah study ,or wat x luper gak ibadat tue ...hehe eventough me nie x la alim sgt but i still believe what goes around comes around....

>still finding who am i??huhu what the colour but now hope i can see it... dok kat umah nie quite bosan coz still do the same thing la lipat baju. sidai baju, sapu sambah, basuh pinggan , kemas living room, bedroom, store, and bla2 what bored as i know i like to do that rather than cooking coz x kene ngan jiwa kowt..hehehe

>aper la fatin nie but its ok wat i still has desire la al least..hehe.. maktab will open next 2 weeks x sabar rasenyer nak balik maktab..hehehe actlly im quite mis the life there.....rilex and full of challenges huhu bak kata kak nurul "adik hidup nie kalau x mencabar bosan pulak rasanya"hehe anyway tanks kak nurul...and that is not too late to wish "selamat pengantin baru"...

>anyway my mom dah panggil nak makan so will be continue tomorrow.....

p/s: NORTH, SOUTH ,EAST, WEST NURULFATINNABILA IS THE BEST..hehehe

yakinlah aku menjemputmu (^ ^)

best sgt lagu nie.......kangen band

teringat selalu wajah kekasihku
saat ku menuai lalu
coba engkau dengarkan
ku tuaikan nada lirik lagu sederhanaku

ceritakan kisah tentang kita
peluklah tubuhku bila engkau rapuh
saat kau mulai terjatuhaku datang menyelamatkanmu
ini surga kita tiada yang menguasainya
tempat kita bersandar dan bertahta

reff:tenang sayang, ku pasti akan datang
yakinlah aku menjemputmu
jangan menangis, hapus air matamu
yakinlah ku tetap milikmu

tenang sayang, ku tepati janjiku
karna kau wanita terhebat
peluk tubuhku, matilah di pelukan
kubiar seluruh jagad raya tahu

tenang sayang, ku sambut engkau datangku yakin engkau menjemputku
jangan menangis, hapus air matamu
yakinkan ku tetap milikmu

tenang sayang, ku pasti akan datang
yakinlah aku menjemputmu
jangan menangis, hapus air matamu
yakinlah ku tetap milikmu

tenang sayang, ku tepati janjiku
karna kau wanita terhebat
peluk tubuhku, matilah di pelukanku
biar seluruh jagad raya tahu

tenang sayang, ku sambut engkau datangku yakin engkau menjemputku
peluk tubuhku, matilah di pelukanku
biar seluruh jagad raya tahu
kau milikku

memories (^ ^)

"biarlah yang tertulis untukku adalah yang terbaik untukmu kan ku jadikan kau kenangan yang terindah dalam hidupku namun x kan mudah bagiku meninggalkan jejak hidupku yang telah terukir abadi sebagai kenangan yang terindah"

blurr pulak anyway love this pic..^^

at teluk batik best sgt huhu

wat dat i do??

anna, me, myra, zah, kak ira and kak ayu

(like dis pic la cam otai la pulak....huhu)

Bosunk~

salam...
huhu at last i got the new broadband....so that is the answer y i didnt update my blog such a few month i think?hehe bout its ok la kan..anyway as being a teacher currently we have the break sem exam and it will continue to further up our study in sem 3...bout this sem i really think that quite a few prob that i might share with all of u.
>erm... i really appriciate my classmate exspecially gurl mtbm 1. thanks u all..
maybe and i do made mistake again and again still finding myself lah... wat color on me and bla2...huhu if and synonym to it is "kalaulah" huhu but that silly rite if we always looks back but yet still not having any changes so without wasting any air we must change la..... for me it quite horrible la and my life so much misery on that processing time....but it fine unless i know what i do its ok rite (^^) hehe .
> i think "life like tyre"sometimes we are in hinger level and somtimes we are in lower level. ... so that call hukum karma la kan2... 4 me yes i admit my mistake and 4 me .....i really easy going person but once i felt i was betrayed then it quite hurt actlly 4 me and thanks lah coz if these do not happen maybe i still behave like im, childish...i thought that is up to me what i wanna be but nowdays i must and required to be more carefull coz i dont want the same mistake happen to me"macam pisang berbuah dua kali la" but now alhamdulillah everything goes fine. just hope i could be SOMEONE nnt..huhu

>erm....but know tanak amik tau sal org la just do our work mean x nak amik tau hal org...(sigh) huhu i still remember the day i broken the rule huhu actlly i ponteng assembly la..huhu at first tue nervous gak la but when i know there is afew poeple still sleeping so dgn selamba jer ckp bertenang..huhu..... me???4 sure x leh wat salah...entahlah dah kene badi x leh wat salah kowt..gerem gak mase x g perhimpunan tue mase tue la ader pemilihan untuk gerko...benci2... last2 tataw la next sem msk gerko aper...hehehe bola jaring kowt...anyway ble ingat2 balik overall in sem 2 i found a few things bout (tuttt) secrete so aku x kisah and asalkan mereka semua bahagia....ameen..

p/s: kepada mereka2 yang me wat silap samada sengaja ataupun x sengaja im sorry n ne pown dah maafkan so 0-0 k ..next sem hope i get a new spirit....(^^)
daaa....happy holdayz teachers~!